I am a passionate and driven exercise scientist with years of experience in the health and fitness industry.

As a qualified personal trainer and massage therapist, my goal is to help individuals achieve their fitness and strength goals through tailored, evidence-based approaches. With a strong focus on rehabilitation and injury prevention, I design personalised training programs that promote long-term progress and overall well-being. I believe that no single plan fits all. The most effective training begins with understanding each person’s unique lifestyle, passions, and motivations. From there, I work with clients to develop a customised plan that keeps their training on track and aligned with their goals.